About
Ladies Self Defence, based in Wirral, is dedicated to empowering women through martial arts. Led by Sarah, an experienced and knowledgeable instructor, the school provides a safe and supportive environment for women to build important skills.
Sarah offers a range of ladies-only classes, creating a space where women can train, build confidence, and progress through a structured martial arts programme. These sessions, led by female instructors, focus on fitness, padwork, self-defence, and technical skills. Whether you're a beginner or have prior experience, you'll find a great workout and a sense of achievement here.
Beyond ladies-only classes, Sarah has designed a Kids Martial Arts Programme with age-specific Taekwondo training starting from 18 months. Each child receives hands-on instruction and individual attention to help them thrive and develop valuable skills.
The Adult Martial Arts Classes cater to all ages and experience levels, enabling participants to find success, build confidence, and develop new skills. Whether your goal is to get fit or aspire to compete, there’s something for everyone.
Sarah also offers Family Martial Arts Classes, providing a unique opportunity for loved ones to bond over a shared passion. In this digital age, starting a hobby together can strengthen family ties and create lasting memories.
At Ladies Self Defence, inclusivity is a priority. Sarah runs an Inclusively Taekwondo programme to support children and adults with additional needs, ensuring everyone can benefit from martial arts in a supportive environment.
Kickboxing classes are available too, focusing on key kickboxing moves to enhance fitness, stamina, and striking techniques.
Join Sarah at Ladies Self Defence and start your journey towards empowerment and self-confidence. Discover how martial arts can positively affect your life and unleash your full potential. Book a free trial lesson today!
