Ladies Pilates and Nutrition

At Ladies Pilates and Nutrition in Harrow, Hawra leads a unique approach to enhancing overall health and well-being. She believes in the power of mindful movement and healthy eating to improve the quality of life for sports players and enthusiasts alike.

Hawra offers personalised Pilates programmes tailored to each individual’s needs, ensuring every exercise is executed with precision to maximise benefits and minimise injury risks. Her extensive experience in teaching Pilates spans all fitness levels, from beginners to advanced practitioners.

Beyond Pilates, the studio also provides nutrition counselling and weight-loss services. Recognising the critical role diet plays in achieving fitness goals, Hawra combines Pilates workouts with personalised nutrition plans for sustainable, well-rounded results.

Equipped with contemporary Pilates apparatus, the studio offers both group classes and private sessions. Group classes foster camaraderie and consistency, while private sessions offer personalised one-on-one guidance.

Located on Colton Road, Harrow, the studio is easily accessible and maintains a welcoming atmosphere. Flexible business hours include morning, afternoon, and evening sessions throughout the week, with limited weekend availability.

Transform your body, enhance your strength and flexibility, and adopt healthier eating habits with the guidance of Hawra. Contact her at 07704 440274 or visit the studio to start your personalised Pilates and nutrition journey.