“Ladies Boxing Class” is a boxing gym, fitness centre, and self-defence school located in Malua Bay, Australia. Our facility is specifically designed for women who are interested in learning boxing techniques, improving their fitness levels, and gaining self-confidence in a supportive and empowering environment.
At Ladies Boxing Class, we pride ourselves on offering a safe and inclusive space for women of all ages and fitness levels. Whether you are a beginner looking to try something new or an experienced boxer aiming to enhance your skills, our expert trainers are here to guide you every step of the way.
Our gym is equipped with state-of-the-art boxing equipment, including punching bags, speed bags, and boxing gloves, to ensure that our members have access to all the tools needed for an effective and enjoyable workout. We also have a range of cardio and strength training equipment, such as treadmills and weight machines, to help our members achieve their overall fitness goals.
One of the main focuses at Ladies Boxing Class is teaching proper boxing techniques. Our experienced trainers have a wealth of knowledge in the sport and will provide comprehensive instruction on footwork, punches, and defensive manoeuvres. This ensures that our members not only get a great workout but also learn valuable self-defence skills.
In addition to our boxing classes, we offer a variety of fitness programmes tailored to meet the unique needs and goals of our members. These programmes may include high-intensity interval training (HIIT), circuit training, and strength and conditioning workouts. We believe in creating a well-rounded fitness experience that targets both physical and mental strength.
At Ladies Boxing Class, we prioritise the well-being and comfort of our members. Our gym is equipped with amenities such as changing rooms and showers to ensure that our members can easily transition from their workouts to their daily routines. We also offer flexible membership options to accommodate various schedules and commitments.
Join us at Ladies Boxing Class and experience the empowering benefits of boxing and fitness. Whether your goal is to improve your boxing skills, enhance your fitness levels, or boost your self-confidence, our supportive community is here to help you succeed. Get ready to unleash your inner fighter and achieve your goals in a fun and supportive environment.