La Chrysalide Yoga

Welcome to La Chrysalide Yoga, a sanctuary at the heart of women and families for over 30 years in Qubec City. La Chrysalide Yoga is a yoga and healthcare centre dedicated to women and their families, offering a range of services to support overall wellbeing.

La Chrysalide Yoga provides a multidisciplinary healthcare clinic, offering services such as osteopathy, perineal physiotherapy, massage therapy, perinatal psychology, and psychoeducation. Our team of experienced practitioners is dedicated to providing holistic care tailored to meet the unique needs of women and their families.

La Chrysalide Yoga is more than just a yoga studio - it is a community of support and empowerment for women at every stage of life. Our goal is to create a nurturing space where women can come together, reconnect with themselves, and prioritize self-care. We invite you to come and experience this beautiful space that we have created, with the hope that you will be able to take care of yourself and cultivate daily well-being.

For over three decades, La Chrysalide Yoga has been on a mission to support and accompany women on their journey to motherhood. Recently, we have expanded our services to create a unique space for women, where each can find themselves and allow themselves to take care of themselves. Come and discover this magnificent place that will hopefully allow you to take care of yourself and cultivate well-being in your daily life.

Visit La Chrysalide Yoga and discover a welcoming community where you can nurture your mind, body, and spirit. We look forward to helping you embark on your wellness journey and supporting you every step of the way.