La Barre Fitness is a physical fitness program and dance school located in Notre-Dame-des-Prairies, dedicated to promoting overall health and wellbeing through a variety of classes. The program offers a range of classes including Barre Flow, Barre Fitness, Cardio Barre, Stretching, and Mobility, each designed to target different aspects of fitness and dance.
Barre Flow is a fusion of barre and yoga, focusing on improving general mobility, endurance, balance, and muscular strength through short or long sequences. Barre Fitness is inspired by ballet and focuses on postural alignment, muscular strengthening, endurance, cardio, and flexibility, making it suitable for individuals of all fitness levels. Cardio Barre combines cardiovascular exercises with coordination training to work on leg, glute, and arm endurance. Stretching and Mobility class aims to improve muscle range of motion through dynamic and static stretching exercises.
The program is led by Jessie-Kim Brunelle, owner of Carrefour Sant des Prairies and instructor at La Barre Fitness since 2018. With a background in sports massage therapy and orthotherapy, Jessie-Kim is passionate about helping individuals move safely and maintain a good posture to enhance their daily lives.
In addition to the physical fitness program, La Barre Fitness also offers a range of yoga classes, including Yoga for Beginners, Intermediate Yoga, and All Levels Yoga, each tailored to improve muscle strength, flexibility, endurance, and balance through a series of foundational and advanced poses.
Whether you are a beginner looking to improve your fitness or an experienced dancer seeking to enhance your skills, La Barre Fitness provides a welcoming and supportive environment for individuals of all ages and abilities to achieve their fitness and dance goals. Join us at La Barre Fitness and start your journey to a healthier, more balanced lifestyle today.