What is Exhale Lifestyle Studio focused on?

Exhale is for members seeking to cultivate mindfulness and enhance overall well-being through physical movement, guiding you to strength, clarity and purpose.

What types of classes can I join at Exhale?

You can choose from Barre, Mat Pilates, Yin Yoga, Hatha Yoga and Vinyasa Yoga.

How are the studio spaces designed for your practice?

Our studios are purposefully curated to create different sensory experiences, so you can settle into your practice with breath and movement.

Exhale Lifestyle Studio | Yoga in Sydney

Exhale Lifestyle Studio is a sports club located in Sydney, Australia. With a focus on nurturing the mind, body, and spirit, Exhale offers a wide range of fitness and wellness services to help individuals reach their health and fitness goals.

One of the highlights of Exhale is their state-of-the-art studios. The Reformer Studio offers 16 beds for Pilates enthusiasts to strengthen and tone their bodies. The StudioOne is a spacious functional training studio, perfect for high-intensity workouts and group fitness classes. The Run Athletic studio is designed for those looking to improve their running performance with a combination of bodyweight exercises and core workouts.

In addition to the studios, Exhale also offers an Infrared Sauna, which provides gentle warmth and relaxation. The sauna is a vital element of the NURTURE programme at Exhale, which also includes steam and ice therapies. This programme is aimed at promoting recovery and enhancing overall wellness.

Personal Training is another popular service at Exhale. Their team of experienced trainers works closely with individuals to create personalised workout programmes and provide guidance and support to achieve optimal results.

Exhale also offers a Kids Club, providing a safe and fun environment for children while their parents work out. This ensures that parents can focus on their fitness goals without worrying about their children.

Furthermore, Exhale provides a wealth of information and resources through their online Journal. Covering topics such as fitness, nutrition, wellness, and recovery, their extensive collection of articles empowers individuals on their journey to a healthier and happier life.

Located in Lane Cove, the club is easily accessible to residents of Sydney and the surrounding areas. Exhale Lifestyle Studio is dedicated to providing a welcoming and inclusive environment for individuals of all ages and fitness levels.

Overall, Exhale Lifestyle Studio is the ultimate destination for those seeking a holistic approach to fitness and wellness in Sydney. With its top-notch facilities, experienced trainers, and comprehensive range of services, Exhale is committed to helping individuals achieve their health and fitness goals.