Kurma Shala - Hatha yoga for practitioners & teachers | Flowarts training | Animal Flow (calisthenics)

Nestled in the heart of Mysore, Kurma Shala is a haven for Hatha Yoga practitioners and teachers, blending ancient wisdom with modern movement. This serene studio offers more than just a place to practice; it’s a warm and welcoming community committed to personal growth and holistic well-being.

Kurma Shala stands out with its diverse training programs, including Flowarts and Animal Flow (calisthenics), which complement the traditional Hatha Yoga practice. Whether you’re a seasoned yogi or a curious beginner, experienced instructors ensure that each session is transformative, focusing on alignment, breath control, and mindful movement.

Engage in immersive workshops, intensive master classes, and unique Abhyasa Bootcamps that deepen knowledge and refine practice techniques. Kurma Shala also extends its expertise through online classes, making holistic wellness accessible regardless of location. While in-person classes are on a brief hiatus, exciting events, such as the 4-day Immersion in Mumbai, continue to offer learning opportunities.

Embrace the journey of self-discovery and physical mastery in a community that values inclusivity, support, and shared growth. Kurma Shala invites all to join this enriching path, where every practice becomes a step towards harmony and self-realization.