KUASAYOGA

KUASAYOGA is a renowned Yoga studio in London, founded by Lydiana Abbott. Lydiana, a passionate and dedicated yoga teacher and reiki practitioner, resides in the vibrant neighbourhood of east London. With a deep-rooted love for yoga since her childhood, Lydiana has honed her skills in various forms of yoga, including Vinyasa, Ashtanga, Restorative, and Prenatal Yoga.

The heart and soul of KUASAYOGA, Lydiana, believes in creating a warm and inclusive community where her yogis are not just clients but friends. Her offerings include both in-person and online yoga and reiki sessions, catering to both groups and private individuals. Lydiana wears her heart on her sleeve and strives to provide a revitalising and contented experience for her students, ensuring they leave each class feeling refreshed and ready to take on the week ahead.

One unique aspect of KUASAYOGA is their close-knit growing community of yogis at The Quaker Meeting House in Leytonstone. This special class is held weekly, providing a consistent space for practitioners to come together and deepen their practise. Additionally, KUASAYOGA organises Yoga & Brunch events, allowing yogis to connect outside the studio while exploring their body's capabilities, cultivating a sense of community, and enjoying delicious food.

Lydiana's expertise and dedication to yoga are highly praised by her students. Her teaching style is friendly, welcoming, and inclusive, creating a safe and supportive environment for all. Many students have commended Lydiana's ability to offer a great workout while leaving them revitalised and content after the super relaxing Savasana. Her classes at KUASAYOGA have become a source of inspiration and preparation for the week ahead.

In addition to her role as a yoga teacher, Lydiana also offers reiki sessions, ensuring a holistic approach to healing and well-being. Whether it's through yoga or reiki, Lydiana's ultimate goal is to help individuals find inner peace, balance, and harmony.

To stay connected with the KUASAYOGA community, one can follow their social media accounts on Instagram, Vimeo, and Spotify. For more information or to book a class or session, interested individuals can reach out to KUASAYOGA via email at kuasayoga@gmail. Com.

KUASAYOGA welcomes individuals of all levels, from beginners to experienced yogis, providing a safe and nurturing environment for personal growth and self-discovery. It is a sanctuary where individuals can find solace, connect with like-minded individuals, and embark on a holistic journey of self-improvement and well-being.