About
Welcome to K Pattabhi Jois Ashtanga Yoga Institute (Kpjay Shala) in Jayanagar, Bangalore, where the rich tradition of Ashtanga yoga is honored and practiced with dedication and care. Led by the experienced and inspiring Sharmila Mahesh, the institute offers a nurturing environment for students at all levels to explore and deepen their practice. Sharmila, having been immersed in yoga from a young age under the guidance of her legendary grandfather, Sri K. Pattabhi Jois, brings a wealth of knowledge and a deep personal commitment to her classes.
Classes at Kpjay Shala are conducted in the traditional Mysore style, allowing for personalized instruction that respects each individual's pace and ability. Whether a beginner or a seasoned practitioner, every student receives thoughtful guidance to enhance their journey through the transformative series of Ashtanga yoga. This inclusive and supportive atmosphere is a testament to Sharmila’s teaching philosophy, shaped by decades of practice and teaching alongside her mother and under her grandfather’s tutelage.
One of Sharmila's unique contributions to the Ashtanga community is her expertise in guiding pregnant women through their yoga practice. Drawing from her own experiences, Sharmila offers tailored instruction that supports women through all stages of pregnancy, demonstrating the profound benefits of Ashtanga yoga during this special time in their lives.
The Kpjay Shala community is committed to the principles of Ashtanga yoga, encompassing Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Through regular practice, students can achieve a state of calmness and heightened self-awareness, rediscovering their fullest potential on physical, psychological, and spiritual levels. Join the Kpjay Shala family and embark on a journey of self-discovery and holistic well-being amidst a warm, welcoming community.
