Koru Pilates

Koru Pilates Studio teaches mindful Pilates in Weltevreden Park, Johannesburg, with qualified instructors guiding "Power Hour" sessions for core strength, posture, alignment, flexibility and stress release. Classes are designed for men and women across all age groups, with modifications to suit beginners through to advanced. You can join in-studio or take part online, in a supportive space focused on safe, effective movement and body connection.