KOR Authentic Pilates

Me understand the purpose and benefits of each movement. Antigone is a true professional who is passionate about what she does. She exudes warmth and kindness, making every session enjoyable. I highly recommend her to anyone looking to improve their overall health and well-being.

" CONTACT KOR PILATES Welcome to KOR Authentic Pilates, a highly regarded Pilates studio in Beaconsfield, Victoria. Led by authentic trainer Antigone Panos, this studio offers one-on-one personal training using the classical, authentic Pilates method as originally taught by Joseph Pilates in his New York studio.

At KOR Authentic Pilates, they believe that a strong core is the foundation for a lean, strong body and a long, active, and pain-free life. They are dedicated to preserving the authenticity of the Pilates method and offer a comprehensive, integrated, and disciplined training framework that Joseph himself developed to keep elite athletes and dancers strong, flexible, mentally resilient, and injury-free.

The studio is equipped with original Gratz equipment imported from New York. While more expensive than other equipment, it was meticulously designed by Joseph himself, ensuring the highest level of quality and effectiveness. Clients at KOR Pilates have tried other equipment, but nothing compares to the authentic experience provided by the original Gratz equipment.

Operating hours at KOR Pilates are from Monday to Saturday, from 7AM to 2PM. Private sessions are available for $110 for a 60-minute session. Additionally, groups of four can request Antigone's signature class, which combines Joe's original matwork with Iyengar Yoga. This 75-minute class is priced at $30 per person.

Antigone Panos, the principal trainer at KOR Authentic Pilates, is a highly qualified Pilates instructor. She has trained with Master trainer Cynthia Lockhard for over 1000 hours and received her international certification from Romana Kryzanowska, who was personally trained and certified by Joseph Pilates himself. With over 10,000 hours of training experience, Antigone brings a wealth of knowledge and expertise to her clients.

Authenticity is at the core of KOR Pilates. Antigone's commitment to authenticity extends beyond Pilates and into every aspect of her life. She has been practising Iyengar Yoga for over 25 years and insists on using organic foods sourced from local farmers. Her dedication to authenticity is what drives her passion for “The Method” of authentic Pilates.

This method has stood the test of time, free from individual ego or catering to passing fads or trends.

Testimonials from clients highlight the transformative impact of Antigone's training. From improved body sculpting to increased confidence, clarity, and even assistance with diagnosing medical issues, Antigone's holistic approach to training goes beyond physical fitness. Clients are grateful for her observant and connected nature, as well as her knowledge and expertise.

If you're looking for an authentic Pilates experience in Beaconsfield, KOR Authentic Pilates is the place to go. Antigone Panos and her studio offer a comprehensive and disciplined training framework in a welcoming and supportive environment. Improve your core strength, flexibility, and overall well-being with the original Gratz equipment and the guidance of a highly qualified and authentic Pilates instructor. Contact KOR Authentic Pilates today to begin your journey towards a lean, strong body and a long, active, and pain-free life.