Kohi Karate (JKA Karate Auckland) is a sports school located in Kohi, Auckland, dedicated to teaching traditional Shotokan Karate. As part of the Japan Karate Association, they follow the JKA syllabus while also incorporating more traditional teachings that focus on the practical application of Karate.
The school believes in Karate-do (the way) and emphasises Karate as self-defence, as well as personal development in areas such as self-confidence, mental well-being, and physical health. They provide a safe and enjoyable environment for students of all ages to improve their lives through the art of Shotokan Karate.
Each Karate class at Kohi Karate is unique but generally includes various training sections. These sections typically include warm-up exercises, Kihon (basics training of striking and blocking techniques), Kata (formal routines of Karate techniques), Kumite (partner-based striking and blocking practise), and self-defence applications of Karate.
The classes are diverse in terms of age and skill level, with typically 3-4 black belt instructors teaching and assisting different age/skill groups within the class. Kohi Karate is a family-oriented club, and parents often train alongside their children, progressing together through the grading system.
Karate training offers numerous benefits for individuals of all ages. It improves coordination, flexibility, strength, stamina, and overall physical fitness. In addition, the martial art aspect of Karate encourages character development and can lead to a better mental state. Many parents have noticed significant improvements in their children's self-confidence through Karate training.
Kohi Karate offers specialised programmes for both kids and adults. Kids Karate focuses on the development of young bodies and minds, helping them burn off excess mental energy and build confidence. Safety and fun are key attributes of Kids Karate in Auckland. On the other hand, Adult Karate is open to individuals of all ages, and the instructors understand the specific needs of adults studying the martial arts.
Adults will experience improved mental and physical health through training at the Auckland dojo. Additionally, training with your child can be a bonding experience.
The training times at Kohi Karate are as follows: Tuesday from 6:15 pm to 8:00 pm and Thursday from 6:15 pm to 8:00 pm. The classes are held at St Thomas's School Hall, located at the corner of Allum Street and Kohimarama Rd, Auckland 1071.
Kohi Karate welcomes anyone who is interested in trying Karate. The first two classes are free, and no prior experience is required. Whether you are looking to improve your mental and physical well-being, learn self-defence techniques, or simply seek a fun and engaging activity, Kohi Karate (JKA Karate Auckland) is the place for you. Contact them today to get started on your Karate journey!