Kiwa Dance Fitness in Parksville offers a unique and gentle dance fitness program that aims to keep participants fit and flexible while having fun and making new friends. The classes are held at 115-425 Stanford Avenue in Parksville on Tuesdays and Thursdays. The drop-in rate is $5 per class, but discounted rates are available with a punch card or monthly pass. The first class is free, and class sizes are limited, so reserving a spot is recommended.
The program encourages participants to move and groove to tropical rhythms from various destinations and emphasizes that it's not about the ability to dance perfectly, but rather about a willingness to move and feel good while doing so. The classes are designed to be inclusive and welcoming, with an emphasis on being yourself, moving at your own pace, and embracing imperfection.
Kiwa Dance Fitness embodies the island life and a sense of community, with participants referred to as ohana, which means family in Hawaiian. Regular participants become part of the ohana and are eligible for discounts and early access to new classes. The program is run by Sherri Fransila, a certified group fitness instructor with expertise in older adults and exercise for knee and hip replacements, as well as dance fitness modalities.
Fitness at Kiwa Dance Fitness is about connection, wellness, motivation, accessibility, and fun. The program aims to provide opportunities for participants to connect with their community, improve overall wellness, self-esteem, and independence, and enjoy the experience of being active. Kiwa Dance Fitness is designed to bring joy and happiness to participants through movement, music, and a sense of togetherness in a welcoming and inclusive environment.
For more information or to book a spot in a class, interested individuals can contact Sherri Fransila at (778) 318-1751 or visit the Kiwa Dance Fitness location at 115-425 Stanford Avenue in Parksville, BC. Follow Kiwa Dance Fitness on Facebook for updates and information about classes and events.