Kishori Yoga is a Yoga studio located in Stroud, New Zealand, offering a variety of classes and events to promote holistic well-being. Their classes include Hatha Yoga, Yin Yoga, Online Yoga, and Private Yoga, catering to individuals of all ages and fitness levels.
The Hatha Yoga classes at Kishori Yoga prioritise slow and attentive movements that gradually build into classic yoga poses. The focus is on finding ease and relaxation in the practise, rather than striving and straining. This approach allows practitioners to experience yoga as a pleasurable and peaceful activity, rather than an intense workout. The classes also integrate breath awareness, core strength exercises, and deep relaxation techniques to help stabilise the mind and body, release tension, and promote complete rest.
In addition to Hatha Yoga, Kishori Yoga also offers Yin Yoga classes. These floor-based classes combine meditative practises with slow and gentle movements to lead students towards stillness and deep tissue release. Yin Yoga focuses on stretching and strengthening the connective tissues, promoting flexibility and rejuvenation.
For those who prefer the comfort of their own homes, Kishori Yoga provides Online Yoga classes. These classes blend elements of Hatha and Yin Yoga and can be accessed from anywhere, allowing individuals to practise at their convenience.
Kishori Yoga also offers Private Yoga sessions, which are tailored to individual needs and goals. These one-on-one sessions provide personalised instruction and guidance, making them the most effective way to learn yoga.
In addition to regular classes, Kishori Yoga organises various events and retreats to further enhance the yoga experience. They offer events like “Kishori Yoga Sundays,” which includes a gentle holistic yoga session followed by a cup of tea and a walk in the countryside to foster connexions among fellow yogis. They also hold “Summer Yoga” sessions, providing the opportunity to practise yoga in the sunshine while enjoying sweeping views from the Common in Stroud.
Kishori Yoga is led by Elles Theulen, a dedicated and experienced yoga teacher who has been teaching since 2012 and practising since 1992. Elles has trained in various styles of yoga, including Hatha, Yin, and Scaravelli Yoga, and incorporates her knowledge from somatic movement, Trager, self-massage, and dance improvisation into her teaching. She believes in the power of self-practise and encourages her students to listen to their bodies and practise with kindness and empowerment.
Those interested in joining Kishori Yoga can get in touch through the contact form on their website, via email, or by phone. The studio also offers occasional updates on classes, workshops, retreats, and other news through their mailing list, which individuals can sign up for on their website.
At Kishori Yoga, the emphasis is on embracing a slow and gentle approach to yoga, fostering a sense of peace, and promoting holistic well-being. Through their various classes, events, and retreats, Kishori Yoga aims to provide a welcoming and nurturing space for individuals to explore and deepen their yoga practise.