And Sally, the founders of Kingshill Tai Chi, are passionate about promoting health and well-being through the practise of Tai Chi and Qigong. With over 2 years of dedicated study under the guidance of Professor Hu Xiaofei, they have attained 5th Level (Duan) Certificates, a testament to their expertise and commitment.
At Kingshill Tai Chi, they offer a variety of classes in both Tai Chi and Qigong. These ancient Chinese exercises are suitable for people of all ages and fitness levels. With slow, gentle movements, these practises combine breathing, movement, meditation, and mental focus to enhance overall health and well-being.
Qigong, also known as Chi Gong, encompasses a wide range of exercises aimed at promoting health. With over 9000 different exercises, some static, some moving, and some using simple equipment, Qigong focuses on principles such as improved breathing and posture. These exercises not only reduce stress and develop a meditative state but also provide physical exercise that can be tailored to individual fitness levels. Qigong exercises are rooted in traditional Chinese medicine principles.
Tai Chi, on the other hand, can be traced back about 300 years to the Chen family. Initially a martial art, it evolved into a new art form that combines fast and slow, soft and hard movements. Tai Chi exercises for health gained popularity when it was introduced in Beijing in the 19th century. Practitioners discovered that Tai Chi promotes good health, relaxation, and meditation.
Beyond improving balance, this practise also enhances posture, protecting the back and facilitating everyday tasks. The benefits of improved posture and breathing extend to stress reduction and relaxation not just during exercise but also in everyday life.
Kingshill Tai Chi offers a range of classes across different locations and times, both indoors and outdoors. Regularly checking with the school ensures that you have up-to-date information on class schedules and locations. From classes in Park Street, St Albans, to sessions in Redbourn and Enfield, there are options to suit varying preferences and availability.
The Kingshill Tai Chi website is regularly updated with news and events, providing a convenient place to stay informed and connected. Through their website and social media channels, you will find a wealth of resources including photos, documents, videos, and music related to Tai Chi and Qigong. They also provide links to relevant sites and organisations that may be of interest to practitioners.
With a focus on relaxation and stress reduction, Kingshill Tai Chi is dedicated to helping individuals improve their overall well-being through the practise of Tai Chi and Qigong. Whether you are a beginner or an experienced practitioner, Kingshill Tai Chi welcomes you to join their community and experience the transformative benefits of these age-old Chinese practises.