What kinds of training do you offer at Kinetics?

We run classes designed to be exciting, fun and tailored to you, plus full gym access with cardio and strength training stations. We also offer nutrition and training packages and six week challenges to kick start your journey.

Where and how do I book or take classes?

Kinetics is based at the Glendower Hotel, and you can book your classes online using our app.

How do I get started and join?

Use the Get Started option to begin your journey with Kinetics and book your classes online through our app.

Kinetics Gym, Group and Personal Training | Fitness in Lytham Saint Annes

At Kinetics, expert trainers are ready to lead you through high-intensity workouts that are challenging yet engaging. These sessions are crafted to help you burn fat, build lean muscle, and boost your overall fitness.

Tom, the organiser, makes sure you're not alone in this journey. Kinetics also offers a custom nutrition plan tailored to your needs. Their nutritionist will ensure you're fuelling your body with the right nutrients to support your fitness goals. Forget boring meal plans and restrictive diets – their approach is sustainable and enjoyable.

What makes Kinetics stand out is the team spirit fostered by Tom and his team. They create a supportive and inclusive environment where everyone feels welcome and motivated. The classes not only focus on your individual goals but also build camaraderie among members. You'll connect with like-minded individuals and push each other to new fitness heights.

The gym is fully equipped with modern cardio and strength training gear. You won't be waiting around for equipment, as the space is well-ventilated and roomy. Expert trainers are always on hand to provide professional advice and go the extra mile to help you conquer any barriers. They are as committed to your success as you are.

Kinetics offers six-week challenges to provide an extra push and motivation. With limited places available, you'll receive personalised attention and guidance to make significant progress in just six weeks.

Ready to get started? Fill out the online form to schedule your FREE initial consult. During this consultation, Tom and his team will discuss your nutrition and fitness goals to see how best they can support you. Once you're onboard, you'll be enrolled in the six-week programme, and you can start booking classes easily online.

For any questions or inquiries, get in touch through the contact form on the website or by phone. Tom and the Kinetics team are here to support you every step of the way on your fitness journey.

Join the Kinetics family and start transforming your body today!

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