What kind of coaching do you offer?

We offer guided, personalised coaching focused on mobility, rehabilitation-informed training, structural balance, and strength that carries over into real life.

How does 1-on-1 personal training work?

Our personal training includes an individual movement assessment, custom mobility and strength programming, ongoing progress tracking with adjustments, and flexible scheduling.

Do you provide online or virtual training options?

Yes, we offer online training and programming with app-based plans, weekly check-ins, and ongoing online support, plus virtual 1-on-1 sessions with real-time form feedback and session recordings.

Kelly Mac Mobility | Mobility, strength & rehab in Auckland

Kelly Mac Mobility provides mobility, strength and rehabilitation-informed training in Auckland, led by Kelly, a former Commonwealth Games rhythmic gymnast and experienced mobility coach. It suits people who are in pain, feel disconnected from their bodies, or want long-term strength and movement confidence. Coaching is personalised, with movement assessments, structural balance focus, and clear explanations of each prescription. Options include 1-on-1 personal training, online programming, and virtual sessions.

Kelly Mac Mobility

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