On cardiovascular fitness and lower body strength. The Jumpboard attachment on the Pilates Reformer allows for explosive and dynamic movements, providing a fun and challenging workout that targets the legs, glutes, and core. These classes are designed to increase agility, power, and endurance, while also improving coordination and balance.
At Keilor Road Pilates, we believe in a holistic approach to health and fitness. Our team of expert instructors are highly trained and experienced in the field of Pilates and have a passion for helping clients achieve their goals. They provide personalised attention and guidance to ensure that each client gets the most out of their Pilates classes.
We understand that everyone has different needs and goals, which is why we offer a variety of classes to cater to all levels of experience and fitness. Whether you are new to Pilates or have been practising for years, we have classes that will challenge and inspire you.
Our studio is equipped with state-of-the-art Pilates equipment, including reformers, jumpboards, and other accessories, to provide a safe and effective workout. The studio is clean, spacious, and inviting, creating a comfortable and welcoming environment for our clients.
In addition to our regular Pilates classes, we also offer specialised programmes for specific needs and conditions. Our pregnancy Pilates classes are designed to support and strengthen expectant mothers, while our specialist physiotherapy services cater to those with specific injuries or conditions.
We pride ourselves on our commitment to our clients' well-being and safety. We follow strict COVID-19 safety standards to ensure that our studio remains a safe and hygienic space for everyone. Our team is friendly and approachable, always ready to answer any questions or provide assistance.
Located on Keilor Road in Niddrie, our studio is easily accessible and conveniently located for those in the Essendon and Melbourne area. We offer flexible membership options, including weekly direct debit and class packs, to suit different schedules and budgets.
Whether you are looking to improve your strength, flexibility, or overall fitness, Keilor Road Pilates is here to help you achieve your goals. Join our friendly and supportive community today and experience the transformative power of Pilates.