Upside Health & Movement

Only relieve pain and address the symptoms, but also identify and treat the underlying cause of the pain to prevent future recurrence. At Upside Health & Movement in Essendon, our highly trained Myotherapists use various techniques such as soft tissue manipulation, trigger point therapy, joint mobilisation, and dry needling to provide effective and personalised treatment plans for each individual.

Our Remedial Massage service at Upside Health & Movement is designed to target specific areas of tension and discomfort in the body. Whether you have tight muscles from stress, poor posture, or physical activity, our experienced Remedial Massage therapists will tailor the treatment to your needs. They will use deep tissue techniques, stretching, and other modalities to release tension, improve circulation, and promote relaxation and overall well-being.

Sports Massage is a specialised form of massage therapy that focuses on treating and preventing sports-related injuries, improving performance, and enhancing recovery. Our Sports Massage therapists at Upside Health & Movement understand the unique demands and stress that athletes put on their bodies. They provide targeted treatments to address muscle imbalances, increase flexibility, and promote optimal athletic performance.

In addition to our Massage services, Upside Health & Movement also offers Osteopathy treatments. Osteopathy is a holistic approach to healthcare that aims to restore the body's balance and functionality. Our Osteopaths use manual techniques such as joint mobilisation, soft tissue manipulation, and stretching to alleviate pain, improve mobility, and support the body's natural healing abilities.

At Upside Health & Movement, we believe that movement is essential for a healthy body and mind. That's why we also offer Exercise Classes and Pilates sessions. These classes are led by our skilled instructors who focus on proper alignment, core strength, flexibility, and overall fitness. Whether you are recovering from an injury, looking to improve your athletic performance, or simply want to stay active, our Exercise Classes and Pilates sessions are suitable for all levels and abilities.

Located in Essendon, our clinic serves the surrounding areas including Moonee Ponds, Ascot Vale, Brunswick, Brunswick West, Maribyrnong, Strathmore, Niddrie, Keilor, Avondale Heights, Keilor Park, Airport West, Flemington, Pascoe Vale, Tullamarine, Essendon Fields. We strive to provide a welcoming and supportive environment where our clients can receive the highest quality of care. Our team of friendly and knowledgeable therapists are dedicated to helping you achieve optimal health and movement.

To book an appointment or learn more about Upside Health & Movement, please visit our website or contact us via phone or email. We look forward to being a part of your health and wellness journey.