Emma, the organiser at Keep it Conscious, runs a Yoga studio in London focused on self-awareness and emotional regulation through somatic practices and therapeutic Yoga. Emma, a somatic practitioner and nervous system educator, provides a unique path to well-being.
At Keep it Conscious, Emma emphasises the importance of a flexible and resilient nervous system for vitality and managing life's challenges. By concentrating on bodily sensations rather than just thoughts, participants can gain a deeper understanding of themselves and their emotional needs.
Emma employs Polyvagal theory and interoception to help individuals achieve emotional regulation. She offers one-on-one sessions, group classes, and corporate workshops, providing tailored support and guidance.
Apart from regular sessions, Keep it Conscious provides corporate wellness workshops, available both online and in-person. These workshops aim to enhance employee well-being through Yoga, meditation, and breath-work. Emma also offers one-off workshops for corporate wellness days, customising her approach to meet the specific needs of each organisation.
Upcoming events at Keep it Conscious include "The Felt Sense," where participants explore bodily sensations, and "Yin Yoga & the Felt Sense," a webinar focusing on deep body connection through Yin Yoga. Workshops on the intersection of sex, substances, and the nervous system are also available.
Keep it Conscious proudly offers the Warriors of Hope programme in partnership with ZSL, designed to support veterans dealing with PTSD and other mental health challenges. This programme combines Animal Assisted Therapy, Polyvagal-informed wellness practices, TRiM, and mentoring. Emma contributes through Polyvagal theory education, Yoga Nidra, and therapeutic art workshops.
For individual support, group classes, corporate wellness workshops, or specialised veteran programmes, Keep it Conscious provides a supportive environment for enhancing self-awareness and emotional regulation. To connect with Emma and learn more about the offerings, email emma@keepitconscious.com or call 07709817803. Visit the website to book sessions and access free resources. Keep it Conscious is ready to guide you towards a more connected and resilient life.