Energetic, allowing me to push my limits while still feeling safe and supported. Katy has a unique teaching style that focuses on both the physical and mental aspects of yoga, which has been incredibly beneficial for my overall well-being.
As a yoga instructor, Katy Flower brings her passion and expertise to every class. With years of experience and extensive training, she has developed a teaching style that is accessible and inclusive for all levels of practitioners. Her classes are a combination of strength-building poses, fluid movements, and mindful breathwork, designed to increase flexibility, mobility, and core strength.
What sets Katy apart is her emphasis on the physical aspects of yoga, without delving into the spiritual side. While she acknowledges and respects the philosophical aspects of yoga, her focus is on the physical practise and its ability to calm the mind and bring mindfulness to everyday life. For those who prefer a more secular approach to yoga, Katy is the ideal instructor.
Katy's studio, located in Hucknall, Nottingham, provides a welcoming and supportive environment for her students. The atmosphere is warm and inviting, making it easy for beginners to feel comfortable as they embark on their yoga journey. Katy creates a non-judgmental space where students can explore their bodies and minds, pushing their boundaries and discovering their potential.
In addition to her in-person classes, Katy also offers an online membership option. For just 9. 95 per month, members gain access to a variety of live Zoom classes and pre-recorded classes. The live classes, held every Wednesday morning, allow participants to stay connected and accountable for their practise.
If you can't make the live session, don't worry it will be recorded and available for later viewing.
As a member, you'll also have access to over 300 classes in Katy's back catalogue, featuring yoga, meditation, pose breakdowns, and more. This extensive library continues to grow as Katy and her community practise together. Speaking of community, joining Katy Flower Yoga means becoming part of a like-minded group of individuals who share a passion for movement, mindfulness, and personal growth.
Whether you are a seasoned yogi looking to deepen your practise or a complete beginner taking your first steps on the mat, Katy Flower Yoga has something to offer you. With her expert guidance and supportive community, Katy will help you build strength, increase flexibility, and cultivate a sense of calm and control in your life. Don't miss out on the opportunity to practise with Katy Flower come and experience the fun and transformative power of her classes.