Kat on the Mat Yoga is a renowned yoga instructor based in Caterham, New Zealand. With a passion for yoga and a deep understanding of its physical and mental benefits, Kat strives to create a welcoming and inclusive environment for her students to explore their practise.
Kat's teaching style is rooted in a holistic approach, combining elements of Hatha, Vinyasa, and Yin yoga to provide a well-rounded experience for her students. She believes in the importance of cultivating mindfulness and breath awareness on the mat, allowing students to connect with their bodies and find a sense of balance and peace.
As an experienced instructor, Kat is able to cater to students of all levels, whether they are beginners or advanced practitioners. She is skilled at providing modifications and variations to ensure that each student feels comfortable and supported throughout their practise. With a strong emphasis on proper alignment and technique, Kat encourages her students to listen to their bodies and explore their personal limits.
In addition to her regular yoga classes, Kat also offers specialised workshops and retreats that delve deeper into specific aspects of the practise. These sessions provide an opportunity for students to deepen their understanding of different yoga styles, meditation techniques, and the philosophical foundations of yoga.
Kat's warm and nurturing personality creates a safe space where students feel encouraged to explore their yoga journey at their own pace. Her positive energy and genuine care for her students shine through in each class, leaving participants feeling refreshed, centred, and inspired.
Whether you are looking to improve your flexibility, reduce stress, or simply enhance your overall well-being, Kat on the Mat Yoga is here to guide and support you on your yoga journey. Join her for an uplifting and transformative experience on the mat.