Like a really tough workout! It's a great class to build strength and increase muscle tone.
Circuits Circuits is a high-intensity interval training class that combines cardiovascular and strength exercises. This class is great for burning calories and improving overall fitness. Each circuit includes a variety of exercises that target different muscle groups, providing a full-body workout.
Kickboxing Kickboxing is a high-energy class that combines elements of martial arts and boxing. It's a great way to improve strength, agility, and coordination while burning a lot of calories. This class is suitable for all fitness levels, and beginners are welcome.
Vibe Cycling Vibe Cycling is a fun and energetic indoor cycling class set to music. It's a great way to improve cardiovascular fitness, burn calories, and tone your legs. The class is suitable for all fitness levels, and the intensity can be adjusted to each individual's ability.
In addition to these classes, Katie also offers personal training sessions. Whether you prefer one-on-one sessions or group training, she will work with you to create a plan that suits your goals and abilities. Each session lasts 45 minutes and starts with a free consultation to discuss your needs and preferences.
Katie's personal training sessions cover a wide range of areas, including strength training, toning, endurance, sports-specific training, weight loss, fat burning, flexibility, core strength, back care, running, self-confidence, and diet and nutrition. She understands that everyone is unique and will tailor each session to meet your individual needs.
Katie is a fully qualified and insured personal trainer, with qualifications including Level 1&2 Gym Instructor, Level 3 PT Diploma, Diet & Nutrition Diploma, Level 2 Exercise To Music, Level 1 Vibe Cycle Instructor, Level 1 Vibe Power Instructor, and Core & Back Care Certificate. She is also a 3rd Degree Black Belt in Tae Kwon Do and has experience in self-defence and martial arts.
For those preparing for their wedding, Katie offers personalised training packages. These packages include personal training sessions, fitness classes, weekly abdominal challenges, and a “Shredding for the Wedding” vest or t-shirt. It's a great way to feel confident and look your best on your special day.
If you're interested in joining Katie's fitness classes or booking a personal training session, you can find her at Exeter Sports Academy. The classes are energetic and fun, suitable for all fitness levels. Each class is 5 per session, or you can explore the membership offers at Exeter Sports Academy.
To get started, you can book a free consultation with Katie. You can contact her through phone, email, or by filling out the form on her website. Don't hesitate to reach out and start your fitness journey with Katie Southard.