Katie kkpilatespoole

KK Pilates in Poole, Dorset offers 1-1 tuition and small group mat Pilates classes with support for back, neck and shoulder issues. Led by Kataneh, a certified instructor experienced in working with older adults and people managing conditions such as osteoporosis, arthritis, scoliosis and Parkinson's disease. Classes focus on posture, alignment, flexibility, balance and easing back pain, with verbal coaching for breathing and movement, and adaptations for different abilities and injuries.