What kind of yoga do you offer?

Kathy White Yoga is designed to help you stay moving with intelligent, therapeutic movement focused on joint renewal, somatic health, and mobility.

Who is Kathy White Yoga for?

Loved by people in their 50s and beyond, it's also powerful for younger bodies who want pain-free, intelligent movement.

How can I join or register for classes and membership?

You can register and book through the Classes section, and join membership to access the current members login and daily self-practice.

Kathy White Yoga | Crofton, Canada

Kathy White Yoga, situated in Crofton, is owned and operated by Kathy White, a seasoned yoga instructor with a focus on joint health. Kathy offers a unique approach to yoga, aimed at awakening, connecting, and fully living in one's body.

Classes at Kathy White Yoga prioritize joint health and mobility rather than just stretching. They cater to all ages and levels, with a particular focus on those over 50 looking to stay healthy and active. The studio provides various yoga styles, including Kaiut and Scaravelli yoga, aimed at improving joint health, reducing pain, and promoting overall well-being.

Many students have reported significant improvements in joint pain and mobility after attending Kathy's classes. Testimonials frequently mention the positive impact on overall health and well-being. Whether dealing with chronic pain, stiffness, or simply aiming to improve joint health, Kathy White Yoga offers a supportive environment to explore the benefits of yoga.

The studio also provides online resources, including videos to help break the cycle of joint pain. Members receive regular updates, workshops, and events focused on joint health and mindfulness, with a priority on privacy and safety.

For those looking to improve joint health, reduce pain, and enhance overall well-being, Kathy White Yoga is a perfect fit. Join a community of like-minded individuals committed to healthier, more active lives through yoga. Contact Kathy White Yoga to learn more about classes, memberships, and upcoming events.