KATHY NOEL YOGA

styles, focusing on gentle movements and mindfulness. Perfect for those looking for a softer, more nurturing practice, this class is suitable for all levels, including beginners and those with limitations or injuries. With an emphasis on relaxation and stress relief, this class is a wonderful way to unwind and restore balance to the body and mind. This class is also offered online via Zoom.

Mindfulness Meditation and Mindful Eating Workshop Thursdays from to PM Carlsbad Springs Community Centre In this workshop, Kathy combines the practices of mindfulness meditation and mindful eating to help participants cultivate a more mindful and balanced relationship with food and their bodies. Through guided meditation, mindful eating exercises, and discussion, participants will learn how to tune into their bodys hunger and fullness cues, break free from emotional eating patterns, and develop a more nourishing and sustainable approach to food and eating.

Private Classes Available by Appointment If you prefer a more personalized approach to your yoga or meditation practice, Kathy also offers private classes either in her home studio or in the comfort of your own home. Whether youre looking to deepen your practice, work on specific goals or challenges, or simply prefer the privacy and convenience of individual instruction, private classes can be tailored to suit your needs and schedule.

Whether youre brand new to yoga and meditation or a seasoned practitioner looking to deepen your practice, Kathy Noel Yoga offers a welcoming and supportive space for all. With a focus on creating a nurturing and non-judgemental environment, Kathy aims to help her students become healthier, happier, and fearless spiritual beings. Contact Kathy today to learn more about her offerings and to start your journey towards self-discovery and self-realization. Namaste.