Kathy Grace

Kathy Grace is a highly regarded Yoga instructor in Peakhurst Heights, Australia, specialising in women's health and wellness. With a passion for promoting holistic wellbeing, Kathy combines the science of naturopathy, Yoga, and Ayurveda to help women live their healthiest lives possible.

Kathy's expertise lies in working with women of all ages, with a particular focus on peri-menopause and menopause. She understands the unique challenges faced by women during these phases of life and is dedicated to providing personalised solutions to address their health concerns.

When working with clients, Kathy employs a comprehensive approach that incorporates traditional pathology and functional testing. This allows her to identify the root cause or causes of her clients' health issues. Armed with this knowledge, Kathy then creates tailored plans that incorporate dietary changes, lifestyle adjustments, and supplements or herbs as needed.

Clients describe Kathy as being super professional, respectful, and efficient. She is known for her tenacious attitude and commitment to finding the best way forward for each individual. Throughout the process, Kathy ensures that her clients are actively involved in decision-making, valuing their input and seeking their opinion before progressing with any changes.

For those interested in learning more about Kathy's approach or seeking guidance on their health goals, she offers discovery calls. These calls provide an opportunity to meet Kathy personally and discuss individual health concerns and aspirations.

In addition to her work as a Yoga instructor, Kathy also offers a birth preparation course, empowering expectant mothers with the tools and knowledge to navigate the transformative journey of childbirth. Her course combines the principles of Yoga with evidence-based techniques to help women prepare their bodies and minds for a positive birthing experience.

Whether you are seeking improved overall health, relief from menopausal symptoms, or support during pregnancy, Kathy Grace is committed to helping you achieve your wellness goals using the power of Yoga, naturopathy, and Ayurveda. Contact Kathy today to start your journey towards a healthier and more vibrant life.