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Body and mind are connected, and how yoga can support her rehabilitation. " — Mr.
In addition to her physiotherapy expertise, Katherine Geddes is also a highly skilled and experienced yoga instructor. She firmly believes that physiotherapy and yoga can work together to provide holistic care for the body and mind. With her unique background in both disciplines, Katherine offers a comprehensive approach to well-being, addressing the physical, mental, and emotional aspects of her clients' health.
Located in Finchampstead, Berkshire, Katherine provides yoga classes that cater to a wide range of abilities and needs. On Mondays, she leads a Dynamic Hatha Yoga class at the FBC Centre in Wokingham. This class incorporates stronger poses with longer holds, making it suitable for individuals of all skill levels. It is an inclusive and adaptive class that allows participants to challenge themselves while also honouring their individual abilities.
On Wednesdays, Katherine offers a Mixed Ability Hatha Yoga class at the Ratepayers Hall in Finchampstead. This class is designed to be accessible to practitioners of all levels, providing a balanced and well-rounded Hatha Yoga experience. Participants can expect to improve their flexibility, strength, and overall well-being.
Every Friday, Katherine leads a gentle Mixed Ability Hatha Yoga class with meditation at Pinewood Hall in Wokingham. This class focuses on calming the mind, relieving stress, and promoting relaxation. It is a perfect choice for those looking for a gentle and restorative yoga practise.
When attending Katherine's classes, participants are advised to wear loose clothing and bring a bottle of water and a blanket. For newcomers, yoga mats and bricks are available for borrowing. Private one-on-one sessions are also available, allowing for personalised instruction to advance one's yoga practise. For more information and pricing, individuals can reach out to Katherine via email.
Outside of her yoga instruction, Katherine Geddes also offers physiotherapy services specialising in neurological conditions. She has extensive experience in treating babies, children, adolescents, and young adults with developmental, neuromuscular, and rheumatological conditions. Additionally, she works with individuals recovering from extended illnesses, strokes, injuries, chronic fatigue, and chronic pain. Katherine believes in a holistic approach to rehabilitation, providing individualised care that addresses not only physical health but also emotional and mental well-being.
Testimonials from Katherine's clients speak to her expertise and compassionate approach. Clients appreciate her ability to understand their specific needs, motivate and encourage them, and provide goal-centred treatment. They also value her insight into the connexion between the body and mind, and how yoga can support their rehabilitation journey.
For those seeking comprehensive care and support for their well-being, Katherine Geddes is the perfect blend of a skilled physiotherapist and experienced yoga instructor. With her knowledge and expertise, she is dedicated to providing total care for the body, mind, and soul. Reach out to Katherine today to start your journey to recovery and well-being.
