Katham Yoga and Wellness, founded by Sarah McAdams, invites sports players to an oasis of calm in Walsden, Todmorden, West Yorkshire. Nestled among rolling hills, the centre provides a serene retreat for athletes to reconnect with their bodies and minds.
Katham Studio, located in an Edwardian vicarage, enhances the tranquil setting, offering a unique space for holistic well-being. With sessions capped at six participants, Sarah ensures an intimate experience.
Drawing from the Sanskrit word 'Katham', meaning 'How?', Sarah's focus is on the methodology of wellness. Her holistic approach connects the body, heart, mind, and soul, aiming to prevent health issues rather than just addressing them.
Katham Yoga and Wellness offers various classes tailored to support athletic performance and recovery. Experience luxurious sound baths on velvet hammocks or partake in sacred cacao ceremonies to deepen your spiritual journey. Additional offerings include sound and gong baths, meditation sessions, mindfulness walks, and yoga classes designed for all skill levels, including beginners.
For further details or to book a session, navigate to the 'Yoga Classes' or 'Wellness Sessions' on the menu. Due to limited spots, early booking is advisable.
Join Sarah at Katham Yoga and Wellness and discover the 'how' of optimal well-being, essential for peak athletic performance.