About
Fancy a cuppa while you stretch it out? All you need is a device with internet and enough space to roll out a mat. Kate GW Yoga offers online classes aimed at building strength, improving flexibility, and finding a sense of calm.
Kate’s sessions cater to everyone, whether you’re a novice or a seasoned yogi. Each class blends movement and breathing to help you get in tune with your body and find your groove. Whether you’re looking to get fitter, cut down on stress, or simply carve out some me-time, her classes provide the perfect setting.
One standout class is Yoga for All. This Hatha session mixes breathing exercises, physical movement, and a bit of meditation. You’ll progress at a steady pace, building strength and room to hold poses. Kate’s all about taking breaks when you need them and enjoying the process without too much seriousness.
Another hit is Slow Flow, a 30-minute session focused on synchronising movement with breath. You might stay on your feet or shift between seated, kneeling, and standing poses. Slow Flow aims to boost flexibility, balance, and overall vitality.
For those after deep relaxation, there’s Yoga Nidra. This involves minimal movement, usually lying down or in a restorative pose, and features guided meditation that takes you to a deeply relaxed state. It’s ideal for tackling stress and finding inner peace.
Kate also offers one-on-one sessions customised to your goals. Whether you need personalised instruction, have specific concerns or injuries, or simply prefer private sessions, Kate’s got you covered.
Kate believes yoga is for everyone and strives to create a friendly, inclusive space. Her classes mix mindful movement with breath awareness and self-discovery, helping each person connect with their body and express their yoga.
If you’re keen to enrich your yoga practice, boost your physical well-being, and cultivate inner peace, Kate GW Yoga is ready for you. Join her online classes or book one-on-one sessions to experience yoga’s transformative power.
