Karen Powell Pilates is a well-established Pilates studio located in Inverness, New Zealand. Led by Karen Powell, a highly experienced instructor with 20 years of teaching experience, the studio offers a friendly and supportive environment for individuals of all fitness levels.
At Karen Powell Pilates, the focus is on providing a bespoke system of practise tailored to each participant. By bringing attention to the body and mind, Karen teaches students to feel which muscles are working as they move, allowing for skilful and pain-free movement. The Pilates method not only increases body awareness, but also improves posture, balance, flexibility, strength, concentration, and reduces the risk of injury.
Karen offers a variety of classes and individual lessons in Inverness, Drumnadrochit, Dingwall, and the Highlands. She teaches both group classes and private lessons to ensure that each student receives personalised attention and instruction. With her extensive knowledge and expertise, Karen can cater to individuals with specific needs, such as those with osteoporosis, hypermobility, scoliosis, and Parkinson's disease.
In addition to Pilates, Karen is also a qualified Nordic Walking instructor. She teaches individuals the technique of Nordic Walking, a full-body workout that combines walking with the use of poles. Karen is particularly involved in a Nordic Walking group for people living with Parkinson's disease, where she helps them improve their mobility and overall well-being.
Karen's passion for movement stems from her own personal journey. Having experienced continuous injuries while training for various athletic events, including national and international track, cross country, triathlons, and fell running, Karen discovered the life-changing benefits of Pilates. As someone with hypermobile joints, she found that Pilates helped strengthen and support her body, allowing her to have a deeper sense of balance and well-being.
If you are looking to improve your fitness, alleviate pain, and enhance your overall well-being, Karen Powell Pilates is the perfect studio for you. With their tailored approach and expert instruction, you can experience the transformative power of Pilates in a welcoming and supportive environment.