Karen Cleary Yoga is a well-established and experienced yoga instructor based in Northampton, New Zealand. With over 30 years of personal yoga practise and 10 years of teaching experience, Karen is dedicated to sharing her knowledge and passion for yoga with others.
Karen's teaching style is Scaravelli-Inspired, which focuses on unwinding tension, cultivating deep stability, and finding stillness. In her classes, students are encouraged to move slowly and mindfully, paying attention to their internal experience. This approach promotes easeful movement, improved breathing patterns, and a calmer, clearer mind.
Karen offers a variety of classes and workshops to suit different needs and preferences. For those who prefer the convenience of online learning, she provides online classes via Zoom. These classes are suitable for anyone who wants to improve their physical and mental well-being in an intelligent and healthy way.
Additionally, Karen offers small group classes and retreat days on a face-to-face basis in Northampton and the surrounding areas. These classes provide an opportunity for students to deepen their practise and connect with like-minded individuals in a supportive and nurturing environment.
Outside of her yoga practise, Karen is deeply connected to nature and spends as much time as possible outdoors, appreciating the wonders of the natural environment. This connexion to nature is reflected in her teaching, as she encourages her students to find harmony and balance by aligning themselves with the natural world.
Karen's qualifications and training are comprehensive, and she continues to expand her knowledge by attending Feldenkrais classes and practising Buddhist insight meditation.
If you are interested in joining one of Karen's classes or workshops, or if you would like to arrange a private yoga session, you can contact her through the provided contact information. Karen's website also provides a privacy policy to assure students that their personal information is kept secure and confidential.
Karen Cleary Yoga is proud to offer a range of options for individuals seeking to enhance their well-being through the transformative practise of yoga.