January 9th Tuesday 5:30 pm 60 mins Tuesday evening Restorative yoga A gentle and nurturing practise focused on relaxation and deep restoration of the body and mind. Suitable for all levels. Sign Up Wednesday, January 10th Wednesday 9:00 am 75 minutes Wednesday morning Hatha yoga A traditional form of yoga that focuses on alignment, strength, and flexibility. Suitable for all levels.
Sign Up Thursday, January 11th Thursday 6:00 pm 60 minutes Thursday evening Yin yoga A slow-paced practise that targets the deep connective tissues of the body, promoting flexibility and relaxation. Sign Up Friday, January 12th Friday 7:30 am 60 minutes Friday morning Flow yoga A dynamic and energising practise that combines breath with movement to build strength and improve flexibility. Sign Up Saturday, January 13th Saturday 10:00 am 90 minutes Saturday morning Power yoga A challenging and invigorating practise that focuses on building strength, balance, and endurance. Suitable for those with previous yoga experience.
Sign Up Sunday, January 14th Sunday 4:00 pm 60 minutes Sunday afternoon Gentle yoga A gentle and accessible practise that is perfect for beginners or those looking for a mellow and relaxing session.
ABOUT Karen Ann Yoga is a dedicated and passionate fascial therapist and yoga instructor based in Sudbury, Suffolk. Her mission is to help individuals gain control over their bodies and promote physical wellbeing through yoga, somatics, and myofascial release. With over 20 years of experience in sports injury, acupuncture, myofascial soft tissue release, and kinesiology tapping, Karen brings a wealth of knowledge and skills to her practise.
Karen's yoga classes are designed to encourage the body to become supple and strong through movement, re-educate the body to function with painless ease, prevent injury, and establish balance and harmony within. Each session aims to be unique and creative, weaving postural awareness, flow of movement, and soft tissue function to develop a deeper understanding of self. Karen's aim is to awaken enthusiasm in her students, encouraging them to move with instinct and self-awareness, nurturing the body and finding a balance between physical wellbeing and inner peace.
In addition to group yoga classes, Karen also offers 121 yoga sessions and clinical sessions. In the 121 sessions, Karen tailors each session individually based on the student's needs and goals, whether it's focusing on particular postures, awakening neuromuscular pathways, or practising breathing techniques and mindful meditation. These sessions provide complete one-to-one tuition with no competition, allowing for personalised guidance and attention.
The clinical sessions are designed for individuals who experience acute pain, injury, or trauma. These sessions include a full postural assessment to identify the root cause of the discomfort, followed by a discussion on the best course of action. The sessions incorporate manual joint mobilisation, soft tissue and fascial techniques, acupuncture, yoga, and somatic movement to stimulate the function of connective tissue and regain balance within the physical structure. Karen also provides an individualised home-care plan for continuous self-care.
To stay connected with Karen Ann Yoga and receive updates, individuals can subscribe to the newsletter using their email address. Karen values privacy and respects the confidentiality of her subscribers.
For those unable to attend in-person classes, Karen offers online class options via Zoom. Participants can join classes by setting up a Zoom account and choose between drop-in sessions or a monthly subscription for unlimited access to all live Zoom classes and recordings.
Karen Ann Yoga is committed to promoting physical wellbeing and empowering individuals to take optimal care of themselves and stay healthy. Through her expertise, enthusiasm, and dedication to each student's needs, Karen aims to inspire and support individuals on their journey towards wellness and self-discovery.