Karate - Zen

Karate Zen teaches Okinawan Goju Ryu karate with the addition of Kobujutsu in Goodwood, Cape Town. It is a structured martial arts programme for physical training and self-defence, supporting both body and mind development. The organisation also runs events and has members selected for provincial teams, including children. Suitable for beginners through to more experienced martial artists who want a disciplined, challenging approach to karate.