Kao Loi

Kao Loi, a dedicated personal trainer in Leeds, invites the sports community to join him in achieving their fitness goals. He offers a range of classes, from fitness and Thai boxing to MMA and self-defence training. Pierre Mahon, the head coach, holds a Diploma in Exercise and Fitness from Leeds Metropolitan University and brings a wealth of experience to the table.

Kao Loi offers one-on-one personal training sessions with Coach Pierre, who is proficient in fitness coaching techniques and knowledgeable in nutrition and psychology. These sessions provide personalised guidance for those seeking to improve their overall wellbeing.

The fitness classes at Kao Loi combine anaerobic and aerobic activities aiming for efficient fat metabolism. The gym's equipment and the techniques taught in the First Timers Session are utilised to ensure an effective workout.

Coach Pierre, ranked 3rd in the world by IAMTF, leads Thai boxing and MMA classes. Recognised as a Master of Muay Thai by the Kru Muay Thai Association in Thailand, he also brings expertise in wrestling and Jiu-Jitsu fundamentals for Mixed Martial Arts.

For those interested in self-defence, Coach Pierre, a Btec Level 3 Self Defence Tutor, offers regular workshops and personal training sessions tailored for both individuals and businesses.

The Kao Loi Gym provides a variety of classes and workshops catering to different interests and skill levels. The First-Timers session is great for newcomers, offering an introduction to the gym's techniques and class options.

For competition enthusiasts, Kao Loi offers Thai boxing, K1, and MMA sparring skill sessions, essential for those looking to compete or officiate in combat sports.

Additionally, there are fitness fat buster classes, which deliver a non-stop cardio workout using ropes, bags, weights, and balls. Self-defence workshops are also available for adults keen on enhancing their self-defence skills.

Youth can join the Kao Loi Kids Junior Classes, open to 7-15 year-olds, providing a robust environment for learning Thai boxing and incorporating the 5 C's as recommended by UK Sport.

Kao Loi also hosts coach and athlete workshops covering various topics of interest, from goal setting to effective communication.

Pierre Mahon, the founder and head coach, boasts extensive experience as a professional sports coach and personal trainer. He has catered to diverse fitness goals in various settings, including gyms, combat sports academies, and ski centres. Whether aiming for weight loss, toning, or elite-level performance, Coach Pierre is committed to helping individuals meet their aspirations.

Stay connected with Kao Loi through their Facebook page for updates on news, events, and classes. For inquiries and bookings, Coach Pierre can be contacted via email or phone.

Kao Loi Gym is located at 154a Skipton Road, Harrogate HG1 4LL, and they offer a range of class options to suit different fitness goals and preferences.