Welcome to Kala Pilates, a top Pilates studio and fitness centre located in Manly, Australia. Kala Pilates offers a unique and holistic approach to fitness, combining dynamic Pilates with strength training, mobility exercises, and mindfulness practises.
Whether you're a beginner or an advanced athlete, Kala Pilates has something to offer everyone. Their extensive library of on-demand workouts features over 200+ workouts ranging from 10 minutes to 60 minutes, catering to all fitness levels and goals. From strength to stretch, there is no limit to the variety of workouts you can create to transform your fitness routine.
In addition to their online studio, Kala Pilates also offers personalised training options both online and in-person. Their team of experienced and certified personal trainers will create bespoke workouts tailored to your specific goals based on the Kala Pilates method. Whether you're looking to improve strength, increase mobility, or achieve pre/postnatal fitness, their trainers will guide you every step of the way.
For expecting and new mothers, Kala Pilates also specialises in pre and postnatal training. Their safe, fun, and effective workouts are designed to support your journey through pregnancy and beyond. With a focus on both the mother and baby's well-being, their trainers create personalised programmes to address the unique needs of each individual.
All workouts and training sessions at Kala Pilates can be accessed through their convenient on-demand platform or through live classes held in their Manly studio and surrounding areas. With Kala Pilates, you have the freedom to work out at your own pace and in your own space.
Join the Kala Pilates community and experience the transformative power of their workouts. With their unique blend of Pilates, strength training, mobility exercises, and mindfulness, you can energise and strengthen your body and mind for just $1 a day with their 14-day free trial.
Give yourself the gift of sustainable, healthy habits and start your fitness journey with Kala Pilates today. Visit their website or social media pages for more information, testimonials, and to book your free trial.