Rounds of combat-based exercises for a complete full-body workout is what you'll find at Manly BJJ. Located in Manly, Sydney, this sports club is dedicated to teaching and promoting Brazilian Jiu-Jitsu, one of the most effective martial arts in the world.
Led by head instructor Ben Aldridge, a black belt with almost 15 years of experience in Brazilian Jiu-Jitsu, Manly BJJ offers classes in both GI and No GI Jiu-Jitsu, as well as boxing and kickboxing. Ben has a proven track record, having won NO-GI Pan Pacific titles, a silver medal for ADCC Pro Asia Oceanic, and achieved success in kickboxing and pro MMA. From complete beginners to advanced students, Ben has the experience and knowledge to guide anyone on their martial arts journey.
Another accomplished coach at Manly BJJ is Damien Jeffreys, who holds black belts in both BJJ and Pankration. Damien's competition highlights include two-time Australian Sport Sambo champion, three-time Australian Pankration champion, and 2016 World Pankration champion. With a focus on his students' success, Damien now concentrates solely on teaching and passing on his expertise.
Peter Bailey, an experienced Muay Thai teacher and fighter, is also part of the coaching team at Manly BJJ. With an impressive record of 15 wins from 21 Muay Thai and kickboxing fights, including wins from professional fights in Thailand and Cambodia, Peter brings a wealth of knowledge to his classes. He aims to create a fun and engaging environment where students not only learn Muay Thai but also get a great workout.
For those interested in combat-based exercises, Manly BJJ offers their popular Combat Circuit class. This circuit class consists of five rounds of five-minute exercises, providing a challenging and intense full-body workout. This workout is suitable for all fitness levels and is sure to push you to your limits.
In addition to their range of classes, Manly BJJ offers a membership without any contracts or joining fees. Members also have access to weights, bags, exercise equipment, and floor space in the gym. The sports club is located at 41 Belgrave St, Manly NSW, Australia, making it easily accessible to locals and visitors alike.
Whether you're looking to learn Brazilian Jiu-Jitsu, improve your striking skills, or get an intense full-body workout, Manly BJJ is the place to be. With experienced and passionate coaches, a variety of classes, and a welcoming community, Manly BJJ is committed to helping individuals of all ages and fitness levels achieve their goals and discover the benefits of martial arts. Join now and experience the power of Brazilian Jiu-Jitsu and combat-based workouts at Manly BJJ.
