Welcome to KA Fitness Training, where Karen, a fully insured level 4 qualified personal trainer and level 3 sports injury and massage therapist, offers her services in Brighton and Hove. Karen understands that fitness and health should be a priority in our lives, but often get postponed. That's why at KA Fitness Training, she aims to help individuals achieve their fitness goals through tailored training sessions and massage treatments.
Karen offers a variety of training options to cater to different needs and preferences. Whether you're a beginner or looking to improve your fitness level, she can support and motivate you throughout your fitness journey. She believes in creating individual training concepts for every client, focusing on weight loss, muscle strength, better fitness, or nutrition advice. Together, you and Karen will develop a training programme that you will enjoy and that will help transform your life, leaving you feeling good on the inside and looking good on the outside.
The training options at KA Fitness Training include fitness and therapy circuit training, cardio training, running classes, flexibility and stretching, and free weight training. Karen offers both one-on-one sessions and sessions for two people or small groups of 3–5 people. Additionally, she provides training programmes specifically designed for new moms and offers open group sessions on Tuesdays and Fridays.
In addition to training, Karen is also a highly qualified massage therapist. She holds qualifications in NCFE Level 4 Personal Trainer, ABC Level 3 Gym instructor, ABC Level 3 Sports Injuries, ABC Level 3 Sports Massage, Diploma in Sports Psychology, and HABC Level 2 Paediatric First Aid. With her expertise in sports massage, she can help alleviate muscular pain and stress, promote relaxation, and aid in recovery after exercise.
At KA Fitness Training, Karen is dedicated to helping individuals improve their physical and mental well-being through personalised training sessions and effective sports massage therapies. Whether you're looking to get fit, relieve muscle tension, or recover from an injury, Karen is here to support you on your journey to a healthier lifestyle.