Team Extreme Kickboxing Club offers K1 classes for those looking to engage in a skilful martial art that combines powerful punches and swift kicks to create an exhilarating combat sport experience. These classes not only provide an opportunity for one-on-one sparring, but also incorporate traditional boxing techniques to enhance your skills.
An important aspect of our K1 classes is the focus on fitness. We understand the importance of maintaining a healthy lifestyle, so our classes are designed to help you achieve optimal fitness levels. With a combination of intense cardio exercises and targeted muscle workouts, you'll notice a significant improvement in your overall fitness.
One of the key benefits of our K1 classes is the toning of your leg and arm muscles. Through a series of high-impact drills, you'll strengthen your muscles, improve your flexibility, and develop a more defined physique. Additionally, the intense nature of the classes helps to burn excess fat, making it an effective way to achieve weight loss goals.
The K1 classes at Team Extreme Kickboxing Club are conducted at a fast pace with medium intensity. This ensures that you are constantly challenged and pushed to your limits, all while maintaining a safe and supportive environment. Our experienced instructors will guide you through various combinations and drills that are specifically designed to maximise your strength and muscle mass.
By joining our K1 classes, you'll not only improve your physical fitness but also gain valuable self-defence skills. Whether you're a beginner or an experienced fighter, our classes cater to individuals of all skill levels. The friendly and inclusive atmosphere of our club ensures that everyone feels welcomed and supported in their journey towards achieving their desired goals.
So, if you're looking to enhance your overall fitness, develop your martial arts skills, and be a part of a vibrant sports community, Team Extreme Kickboxing Club is the place to be. Join our K1 classes and take the first step towards becoming a stronger, fitter, and more confident individual.
Team Extreme Kickboxing Club