About
Just Run Fitness, located in Middle Sackville, is a fitness centre dedicated to helping individuals achieve their health and wellness goals. With a variety of classes and programs designed to cater to all fitness levels and interests, Just Run Fitness is the ultimate destination for those looking to improve their overall well-being.
At Just Run Fitness, members can enjoy Treadmill Classes led by experienced coaches who focus on making every stride count. Whether you prefer walking or jogging, there are classes available to elevate your cardio experience. From Walking on an Incline to Cardio Kickboxing, there is a class for everyone to enjoy. Open Gym sessions also allow members to utilize the treadmills and practice what they have learned in class, with access to workout challenges and equipment for a personalized fitness experience.
In addition to Treadmill Classes, Just Run Fitness offers Mobility & Stretching sessions to help members relax and rejuvenate their bodies. Stretching has numerous benefits, including increased range of motion, improved muscle blood flow, reduced risk of injury, and stress relief. These classes are the perfect way to slow things down and focus on self-care.
For seniors looking to enhance their fitness levels in a safe environment, Just Run Fitness provides specially designed classes tailored to their needs. With a focus on promoting health and happiness, the Senior Treadmill Walking Class offers a supportive and friendly atmosphere for seniors to stay active and connected.
Moreover, Just Run Fitness goes beyond traditional fitness classes by offering Yoga & Meditation sessions to nurture the mind, body, and soul. The Yin Yoga and Meditation Classes are designed to bring tranquility and balance to one's wellness journey, allowing individuals to find inner peace and relaxation.
For those seeking a unique wellness experience, Just Run Fitness also offers Tarot & Reiki sessions led by experienced practitioner Iman. These sessions provide a holistic approach to well-being, combining the insights of Tarot cards with the healing energy of Reiki to promote balance and inner healing.
To join Just Run Fitness and experience the wide range of classes and programs available, individuals can sign up for a Drop-In Class or purchase a Membership or Package. With options for all budgets and schedules, Just Run Fitness makes it easy for everyone to prioritize their health and fitness goals.
Connect with Just Run Fitness on social media platforms like Facebook and Twitter to stay updated on upcoming classes and events. With a commitment to providing enriching experiences that promote overall well-being, Just Run Fitness is the ultimate destination for those seeking to improve their health and fitness levels.
