Lifestyle. Justine Yoga Brighton offers various yoga classes led by Justine, an instructor with over 20 years of teaching experience. Based in Hove, Justine covers Vinyasa Flow, Yin, and Restorative yoga.
When practising with Justine, players can expect a focus on sensation rather than striving for the perfect pose. Justine encourages students to explore the mind-body connection without the pressure of achieving a specific shape in their practise.
Classes run in monthly sequences, allowing deeper exploration of themes. The first session introduces the sequence, engaging the mind, while later sessions promote a more meditative state. Justine also provides 20-minute recordings to break down poses for beginners or to challenge experienced practitioners.
In addition to studio classes, Justine offers online sessions to make yoga accessible to all. There are extended practises available for those seeking a more immersive experience, both in studio and online.
Justine teaches at various studios in Brighton and Hove, such as Revitalise, Fitness First Brighton, and The Float Spa. Players have options for drop-ins, memberships, and bookings through platforms like MoveGB and ClassPass.
Justine's own journey into yoga began at The Royal Central School of Speech and Drama, and became a major part of her life during a period of Chronic Fatigue. Yoga helped her regain strength and she found a passion for teaching. She also works with young people facing emotional and eating disorders at a local hospital.
Whether you're new to yoga or experienced, Justine Yoga Brighton invites you to explore the benefits, embrace self-compassion, and connect deeper with your body and mind. Contact Justine to find out more about her classes and workshops.