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Just Breathe Pilates in Abbotsford is a unique boutique-style Pilates studio that caters to individuals of all ages and fitness levels. The studio focuses on promoting overall balance and health for the body and mind through the practice of Pilates. With an emphasis on breathing, balance, posture, and spinal alignment, Pilates is a universal system that complements various forms of exercise such as biking, running, rowing, or walking.
The goal of Pilates at Just Breathe is to lengthen the small muscles to support the larger muscles for uniform development. The practice is beneficial for rehabilitation post hip or knee surgery, as well as strengthening the back and neck. The studio is fully equipped with both mat and Pilates apparatus equipment, and offers small class sizes to provide a personalized approach tailored to individual needs.
All instructors at Just Breathe Pilates are classically trained and have completed a comprehensive program consisting of over 1000 hours of training as both students and teachers. The studio is conveniently located just 5 minutes from Highway 1, making it easily accessible for those in Langley and Abbotsford. Whether you are a beginner or advanced practitioner, Just Breathe Pilates welcomes everyone to experience the benefits of Pilates for a holistic approach to health and fitness.