Join Flow Womens Wellness Yoga club for June’s Midlife Monthly event at Deanslade Fitness and Events in Lichfield, Staffordshire on the 14th of June, 2024. This exclusive event is designed to support women going through menopause during the summer months. Midlife Monthly provides a space for women to explore self-care methods through yoga and lifestyle practices. The evening will include topics aimed at enhancing physical, emotional, and mental well-being, with a focus on managing menopausal symptoms during the summer. Participants can expect to learn about staying cool, maintaining healthy sleep routines, and indulging in hormone-balancing summer snacks and mocktails. By the end of the event, attendees will have tools to better manage hot flushes and gain confidence in making informed decisions regarding their health and well-being. Join Kelsey in embracing the ebb and flow of midlife and make your summer a better one!
