Beach, etc. ) while still receiving the same quality training. Together, we can create a personalised workout plan that fits your needs, preferences, and lifestyle.
Strength Training: I specialise in strength training to help you build lean muscle mass, improve your overall strength and stability, and increase your metabolism.
Cardiovascular Training: Whether it's running, cycling, or any other form of cardiovascular exercise, I can help you improve your endurance, cardiovascular health, and burn calories.
High-Intensity Interval Training (HIIT): HIIT workouts are an efficient way to maximise your results in a shorter amount of time. I will guide you through challenging intervals to improve your fitness level and increase your calorie burn.
Running Training: If you have a running event or marathon that you want to conquer, I can provide you with a personalised training programme to help you achieve your running goals. I have extensive experience in running and have completed multiple half-marathons and full marathons.
Boxing: Boxing is a great way to improve cardiovascular fitness, strength, and agility. Whether you want to learn boxing techniques or use it as a form of high-intensity training, I can guide you through boxing sessions tailored to your fitness level.
Women's Pre and Postnatal Exercise: I have specialised training to safely and effectively guide women through exercise during pregnancy and postpartum. I understand the unique needs and concerns of women during this time and will provide modifications and support as needed.
Parkinson's and MS Clients: I have specific experience working with clients who have Parkinson's disease and Multiple Sclerosis. I understand the challenges they face and can provide exercises and support to help improve their quality of life and overall well-being.
In addition to these services, I also offer personalised health coaching, focusing on epigenetics to optimise your genetic expression for the best version of yourself. I believe in a holistic approach to wellness, considering not only physical fitness but also nutrition, sleep, and injury support.
What sets Julie M Fitness apart from other personal trainers is the exceptional service and communication provided to clients. Julie looks at the whole picture of your health and wellness, taking into account your individual goals, limitations, and preferences. She strives to create a supportive and inclusive environment where clients feel motivated and empowered to achieve their goals.
Take the first step towards a healthier, stronger, and more active lifestyle with Julie M Fitness. Start your journey today and be a part of her tribe in Cambridge, New Zealand.