Āhua Studio in Cambridge offers Reformer Pilates combined with interval training, using a reformer, weights, plyometrics and intensive intervals in small group sessions. Classes suit people who want strength, conditioning, and injury prevention with close coaching on movement patterns. There are options for absolute beginners, a pelvic floor safe pregnancy-friendly class, and a child-friendly class. If you prefer structured, coached workouts rather than large group gym classes, this studio may fit well.
