Julie Cross wants to let everyone in the sports community know about the exciting activities happening at her Pilates studio in Stockport. At Julie Cross Fitness & Pilates, they specialise in a range of fitness classes to boost strength, flexibility, agility, and posture. Julie stresses the importance of booking classes through their Gymcatch App, website, or by getting in touch directly.
The studio's standout offering is the Fitness Pilates classes. These low-impact sessions focus on building core strength with stretches and conditioning exercises, providing a well-rounded workout that balances both mind and body. Modifications are available to cater to all fitness levels, and equipment is used to make the routines varied and enjoyable.
For those over 60, there's a special class called Forever Fit. This gentle keep-fit session combines dance choreography with exercises to enhance mobility, strength, and flexibility, welcoming individuals of all abilities.
If you're after a more dynamic workout, KETTFusion classes might be for you. These sessions use kettlebells to boost strength, stamina, core fitness, and cardio health. Julie ensures these classes are safe and enjoyable for everyone, regardless of fitness level.
Julie Cross has 20 years of experience as a qualified instructor, always updating her skills and techniques. Her mission is to create fitness programmes that keep people motivated and achieve the best results in the shortest time possible. Whether you're new to fitness or already active, Julie designs personalised programmes to meet goals like weight loss, improved health, sports training, or overall well-being. She is certified in clinical and orthopaedic conditions and older adult fitness.
Besides studio classes, Julie also brings her fitness expertise to businesses, local councils, and schools, offering on-site classes to keep staff and students healthy and focused.
Julie holds a variety of qualifications, including Pilates Level 3 NVQ for individuals or groups and certifications in Modern Pilates spinal conditions, Trigger Point Pilates, Orthopaedic Pilates, Barre Pilates, and more. She is also certified in nutrition, metabolic effect training, and various other fitness disciplines.
Her studio services numerous areas across Stockport, including Marple, Hazel Grove, Compstall, Mellor, Romiley, Marple Bridge, and beyond. Personal training sessions and business fitness programmes are also available.
Clients can book classes, check schedules, and find pricing information on the studio’s online platform, which also features a monthly calendar and a FAQ section. Julie Cross warmly invites everyone to join her fitness community and start the journey towards a healthier, happier lifestyle.