Julie Alexander-Cooper Yoga

Wellbeing! Julie Alexander-Cooper Yoga is a renowned Yoga instructor and Meditation Centre located in Kenilworth, New Zealand. With a passion for helping individuals improve their physical, mental, and emotional health, Julie offers a range of programmes and services to cater to different needs and goals.

One of the core services provided by Julie Alexander-Cooper Yoga is the Sleep Clinic. Specialising in sleep disorders such as insomnia, chronic fatigue syndrome, circadian rhythm disorders, jet lag, shift work, menopause, stress, anxiety, and depression, Julie offers personalised therapy to improve the health, wellbeing, and quality of life of her clients. The clinic provides face-to-face, online, and corporate facilitation, ensuring accessibility for all.

In addition to the Sleep Clinic, Julie also offers one-to-one and small group programmes for life coaching. These programmes assist individuals in determining their life direction and achieving their goals. Whether it is personal growth, career development, health and wellbeing, or other areas of focus, Julie's coaching expertise helps clients assess their priorities and make positive changes. These programmes are available in face-to-face, online, and corporate formats.

The Yoga, Breath, Relax & Mindfulness programmes offered at Julie Alexander-Cooper Yoga are highly sought after. Providing both one-to-one and termly group sessions, clients learn various techniques that promote physiological and psychological health and wellbeing. These techniques can assist with managing sleep disorders, stress, anxiety, confidence and self-esteem, menopause symptoms, exam preparation, and public speaking. Due to high demand, early booking is recommended.

Programmes are suitable for all ages and are available in face-to-face, online, and corporate formats.

Clients seeking guidance in nutrition and weight management can benefit from individual and small group programmes tailored to their unique needs and lifestyle. Julie offers the most up-to-date, scientifically tested strategies to help clients achieve their long-term health and weight goals. These programmes are available in face-to-face and online formats.

Julie's expertise extends to tailor-made personalised programmes for overall health and wellbeing. These individual and small group programmes provide evidence-based strategies and solutions for long-term health and quality of life at all stages. Suitable for children, teens, and adults, these programmes are adaptable and address specific needs. Julie also offers specialised programmes for those dealing with Long COVID Therapy & CFS/ME.

These programmes are designed using cutting-edge clinically proven science to improve energy, concentration, sleep, and quality of life while reducing fatigue, brain fog, pain, depression, and anxiety. One-to-one and small group programmes, online webinars, and corporate training are available.

Clients looking to incorporate physical activity and exercise into their wellness journey can benefit from Julie's individually tailored programmes. These programmes can be followed alone or in combination with health, wellbeing, nutrition, and weight management programming. Activities are customised to individual preferences, health needs, physical abilities, and lifestyle. One-to-one and small group sessions are available in face-to-face, online, and corporate formats.

Recognising the detrimental health effects of sedentary lifestyles, Julie also offers seated and workplace exercise programmes. These programmes provide preventative strategies to counteract the physiological, psychological, and neurological health issues associated with extended periods of sitting. By incorporating these exercises into daily routines, individuals can maintain their health and activity levels throughout the day. Corporate and educational institutions can also benefit from tailored health and wellbeing workshops, lectures, seminars, and presentations that incorporate one or more of Julie's specialisations.

These sessions can be delivered face-to-face, online, or at the parkstreetlifestyle centre in Kenilworth.

To showcase the effectiveness of Julie's programmes and services, testimonials are available on the website. Individual pricing and full Terms and Conditions can also be found on the website.

Choose Julie Alexander-Cooper Yoga for a comprehensive and personalised approach to yoga, meditation, health, and wellbeing. With a wealth of knowledge and experience, Julie is dedicated to helping individuals achieve their goals and live their best lives. Contact her today to begin your wellness journey.