Julia Shaw Slow Yoga

Julia Shaw, based in Uig, Isle of Lewis, Scotland, brings her expertise as a yoga instructor to players. Her yoga focuses on the spiritual rather than the fitness elements, with movements that care for the joints and promote overall well-being. Julia’s Slow Yoga classes are available online via Zoom, making it accessible to everyone.

Julia is known for debunking common yoga myths and providing fresh perspectives. She emphasises that yoga is about embracing one’s body, joint care, and finding joy and peace. Her warm and inspiring teaching creates a welcoming atmosphere for all levels.

She offers a free trial for newcomers to ease them into the practice and aims to create a safe space for beginners. Her goal is to help players release sore joints, improve sleep, and start a transformative yoga journey.

Returning students commend Julia's seamless transition to online classes, valuing their accessibility and convenience. Her classes, both online and in-person, maintain a high level of inspiration and enjoyment.

Originally from Derbyshire, England, and bringing 68 years of life experience, Julia also has a background in counselling, enriching her approach to yoga.

Julia Shaw Slow Yoga offers a mindful yoga practice that improves joint health and promotes overall wellness. Whether online or in person, Julia’s guidance ensures a nurturing experience that benefits every player.