JS Muay Thai

To create a positive and motivating environment. Thank you so much for all your hard work, passion, and dedication. You have made a huge difference to my life, and I'm sure many others.

Membership options are available for unlimited group classes.

JS Muay Thai is a women-focused Muay Thai community located in Footscray, Victoria. Founded by two professional female fighters, Joanne La and Som Rangkla, this gym is dedicated to empowering women of all ages, body types, fitness levels, and walks of life. With a shared belief in the transformative power of Muay Thai, Jo and Som have created a positive and supportive learning environment where women can learn self-defence, improve their fitness, and develop their Thai kickboxing skills.

What sets JS Muay Thai apart is the dynamic combination of Jo and Som's fight styles and body types. Jo is known for her aggressive fighting style, while Som's highly technical approach incorporates her long limbs. Together, they have developed training techniques that cater to a broad range of individuals, ensuring a personalised learning experience for everyone. Whether your goals are weight loss, overall health improvement, or acquiring a new skill, JS Muay Thai aims to provide a safe and welcoming training environment to help you unlock your hidden potential and become the best version of yourself.

JS Muay Thai offers both group classes and personal training sessions. Group classes are designed to accommodate individuals of all fitness levels, offering authentic Muay Thai training sessions that combine bag work, pad work, drills, and progressive sparring. In addition to improving your defence techniques and overall cardio fitness, the gym places a strong emphasis on teaching proper training etiquette, correct equipment usage, and maintaining correct posture and form to minimise the risk of injuries.

For those who prefer a more personalised approach, JS Muay Thai offers one-on-one or small group personal training sessions tailored to specific goals. These sessions provide an opportunity to fast-track your progress and receive focused guidance from experienced trainers.

JS Muay Thai also offers an 8-week course called “How to Muay Thai 101”. This course is designed for beginners and teaches the fundamentals of Muay Thai in a supportive environment. Participants will learn techniques such as punching, kicking, kneeing, blocking, and clinching, allowing them to build a strong foundation in the sport.

The positive impact of JS Muay Thai is reflected in the testimonials from its members. Many have praised Jo and Som for creating a supportive and empowering space. Members appreciate the trainers' dedication, infectious energy, and focus on technique, making each class fun and enjoyable. The welcoming and inclusive atmosphere of JS Muay Thai has allowed members to not only improve their physical health and fitness but also positively impact their mental well-being.

With a flexible timetable offering classes throughout the week, JS Muay Thai ensures that women can easily fit training sessions into their busy schedules. Membership options are available for unlimited group classes, allowing members to fully immerse themselves in the JS Muay Thai community.

If you are looking to build confidence, improve your fitness, and learn Muay Thai in a supportive and empowering environment, JS Muay Thai in Footscray is the place for you. Join the JS community, meet like-minded individuals, and start your journey towards self-improvement and empowerment through the art of Muay Thai.