About
Chronic pain. Through the practice of Pilates, she was able to heal her body and transform her life. Dina believes in the power of movement to heal, strengthen, and bring joy to the body and mind.
Honey Frid Meet Honey Frid, a Pilates and movement specialist who is passionate about helping others connect with their bodies and find joy in movement. With over 20 years of experience, Honey is certified in Pilates, Garuda, Gyrotonic, Yamuna Body Rolling, and many other movement modalities. She has a deep understanding of holistic wellness and works with clients to help them achieve balance, strength, and flexibility in body and mind.
Honey's approach to movement is both joyful and grounding, creating a safe and supportive space for clients to explore and deepen their practice. She believes in the transformative power of movement to heal, energize, and inspire. Honey's love for movement began at a young age, and she has dedicated her life to sharing the benefits of Pilates and mindful movement with others.
Together, Dina Mei and Honey Frid form a dynamic duo of movement educators who are committed to creating a welcoming and inclusive community for all to explore the joy of movement. Join them at Joy of Movement Weekend Retreats (Wellness Retreats) for a weekend of nourishing movement, connection, and renewal by the lakeside in Orillia.